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WALNUT AND ORANGE BROWNIES

May 8, 2019

These brownies will change your life. They’re delicious, filled with the perfect flavours and are super moist. On a cold winters day these will go down a treat at night whilst you’re all rugged up with a warm cup of tea. Enjoy 🙂

WALNUT AND ORANGE BROWNIES

  • Nutritional Breakdown: per portion (whole recipe)

    (g)

  • Calories: 156 (2496)
  • Carbs: 10.5 (168)
  • Fat: 11.5 (184)
  • Protein: 3.8 (60.8)
  • Fibre: 1.2 (19.2)
  • Sugar: 4.2 (67.2)
  • Preparation time: 15 minutes
    Cooking time: 40 minutes
    Serves 16

INGREDIENTS

  • Brownie
  • 125g dark chocolate
  • 100g butter or coconut oil
  • 3 eggs
  • 1 tsp bi carb soda
  • ¾ cup Nuvia Baking
  • 1 tbsp orange rind
  • ¾ cup plain flour
  • ¼ cup cocoa
  • 1 tsp vanilla
  • 2/3 cup walnuts, roughly chopped

  • Orange syrup
  • Juice of 1 orange
  • 1 tsp orange rind
  • 2 tbsp Nuvia Sweetener

METHOD

  • 1. Preheat the oven to 160C and line a square 8 inch x 8 inch baking tray.
  • 2. Place dark chocolate and butter in a heat proof bowl over a saucepan of water of low heat. Allow to melt completely. Remove from heat and whisk in eggs, baking blend and orange rind.
  • 3. Then add in plain flour, cocoa and vanilla until just combined. Finally stir walnuts. Pour into prepared baking tin and bake in the oven for 40mins.
  • 4. Combine all ingredients in a small saucepan over medium heat. Stir until all Nuvia sweetener is dissolved and mixture begins to boil.
  • 5. Turn heat down to low and allow to simmer for 2-3 min until the syrup begins to thicken. Remove from heat. Once brownies are cooked, pour syrup over the hot brownies.
  • 6. Allow to cool completely before cutting.
 

Author : Shelley Judge

Shelley founder of Shelley’s Good Eats is a nutritionist, recipe developer, food photographer and all round food creative. She has been cooking along side her mother since she was a little kid, and is now loves putting a healthy nutritious spin on the classics.Shelley studied a Bachelor of Food Science and Nutrition and Masters in Public Health Nutrition at the University of Queensland and is passionate about using her knowledge in nutrition to share the message of health and educate others about the importance of a healthy relationship with food – yes that means she loves eating cake.

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