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TROPICAL GREEN CLEANSING SMOOTHIE

March 5, 2018

Not a fan of green smoothies… Gone are the days of boring grass tasting green smoothies. There’s a new kid in town that you’re going to love. This recipe will quickly become your new favourite with it’s summery, fruity, coco-nutty goodness.

TROPICAL GREEN CLEANSING SMOOTHIE

  • Nutritional Breakdown: per portion (whole recipe)

    (g)

  • Calories: 1444 (2888)
  • Carbs: 35.5 (71)
  • Fat: 134.5 (269)
  • Protein: 16 (32)
  • Sodium: 137 (274)
  • Sugar: 28.5 (57)
  • Cooking time: 10 minutes
    Serves 2 people

INGREDIENTS

  • 1 cup baby spinach leaves
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1/2 cup shredded coconut
  • 2 cup coconut water
  • 1/2 tsp Nuvia Sweetener

METHOD

  • 1. It really is as simple & quick as placing all ingredients into a blender or Nutri bullet and processing until you have a deliciously thick smoothie.
  • 2. If you like your smoothie a little thinner, add a little more coconut water until you reach your desired consistency.
 

TIPS AND TWEAKS

I like to keep all kinds of frozen fruit and vegetables in my freezer. Even spinach comes in frozen packets, I also have coconut and pineapple ready to go at the moment.

How about once a week having a little smoothie drink prep session & package a week’s worth of little zip lock bags stored in the freezer ready for your convenience. Simply follow the recipe freezing all solid ingredients, then adding your coco water & Nuvia Sweetener just before you blend.

Author : Jess Tichonczuk

Former My Kitchen Rules contestant from 2016, Jess Tichonczuk, is an experienced chef and enthusiastic advocate for all things health, nutrition and fitness. Jessica’s cooking style emphasizes fresh, affordable and seasonal produce. Ever since she was little her favourite food has been luckily salad and her passion lies in making healthy food simple and fun to cook and eat.

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