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TAHINI BANANA BLISS SMOOTHIE

May 11, 2018

I’m known for putting tahini on everything, and it’s true! It’s the ultimate food in my eyes, and one of my favourite snacks is sliced banana drizzled with tahini and cinnamon – try it! I decided to turn this go-to snack of mine into a breakfast smoothie by adding in some protein and almond milk and it tastes oh-so-good. What most people don’t know is that tahini is one of the best sources of calcium out there, especially if you are vegan. Give this Tahini Banana Bliss Smoothie a go.

TAHINI BANANA BLISS SMOOTHIE

  • Nutritional Breakdown: whole recipe

    (g)

  • Calories: 383
  • Carbs: 25.42
  • Fat: 15.34
  • Protein: 33
  • Sugar: 16.34
  • Fibre: 6.11
  • Preparation time: 5 minutes
    Serves 1

INGREDIENTS

  • 1 banana, frozen, chopped
  • 1 tablespoon tahini, hulled or unhulled
  • 1 scoop vanilla protein powder
  • 1 teaspoon cinnamon
  • 2 sachets Nuvia Sweetener
  • 250ml almond milk

METHOD

  • 1. Place all ingredients into a blender and blend until smooth. Serve.
 

TIPS AND TWEAKS

If you’re feeling creative, to make the tahini swirl in the jar, drizzle the empty jar or glass with a touch of tahini and dust with cinnamon before you pour in the smoothie.

Author : Liv Kaplan

Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Located on the shores of Bondi Beach, she knows where to find the best almond milk lattes and is a living example of how good nutrition is an integral part of our overall health. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking up fresh produce from the local farmer’s market.

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