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SF CHRISTMAS ROCKY ROAD

December 5, 2018

This is the most perfect little sweet treat – especially for the chocolate lovers! Rich in antioxidants and low in sugar makes this the most delicious and guilt-free indulgence! Plus having this stored in the freezer means you’ll be less tempted to reach for that confectionary bar when a chocolate craving hits! 

SF CHRISTMAS ROCKY ROAD

  • Nutritional Breakdown: per portion (whole recipe)

    (g)

  • Calories: 155 (1555)
  • Carbs: 6.1 (61)
  • Fat: 21 (210)
  • Protein: 2 (20)
  • Sodium: 0.006 (0.09)
  • Sugar: 2.13 (31.95)
  • Preparation time: 15 minutes + 1 hour setting time
    Serves 15

INGREDIENTS

  • 1/2 cup coconut oil 
  • 3/4 cup cacao butter
  • 2 heaped tbsp raw cacao powder 
  • 2 heaped tsp Nuvia natural sweetener
  • 1 tsp pure vanilla extract  
  • 2 tbsp hazelnuts  
  • 1 handful of fresh raspberries
  • 2 tbsp dried cranberries  
  • 2 tbsp goji berries  
  • 2 tbsp buckwheat  
  • 2 tbsp pistachios  
  • 2 tbsp shredded coconut 

METHOD

  • 1. Place cacao butter and coconut oil into a small pot over low heat, gently stir until completely melted. 
  • 2. Add raw cacao powder, Nuvia and vanilla, stir well. Take off heat and put aside to cool slightly.  
  • 3. Meanwhile roughly chop up the nuts and place them, along with the, seeds and fruit (except raspberries) in a bowl. Stir through chocolate. 
  • 4. Evenly place mixture into a lined baking dish about 20X10.  
  • 5. Place raspberries on top. Set in freezer for 2-3 hours before using a sharp knife to cut into pieces.  
 

Author : Kelsey Holtzhausen

Kelsey Holtzhausen (@nutritionwithkelsey) is a final year BSc Nutrition student from Perth, Western Australia. With a strong passion for health, fitness and food she looks forward to a career working as a Clinical Nutritionist. Kelsey is a firm believer that all food should be enjoyed in moderation, paired with a heathy lifestyle and the avoidance of the conventional “diet” approach to long term health and weight loss. There is no such thing as “bad foods” but rather, better options.

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