Yoghurt is a great addition to smoothies as you get creaminess with a boost of protein and probiotics! Win! This Probiotic Berry Bliss Bowl makes the perfect breakfast that tastes just as good as it looks. I’ve chosen berries as the fruit here because they are the lowest in sugar compared to other fruits such as banana and mango, with the bonus that they taste great and contain a heap of antioxidants!
PROBIOTIC BERRY BLISS BOWL
- Nutritional Breakdown: per 2 servings (whole recipe)
(g)
- Calories: 226.5 (453)
- Carbs: 20 (40)
- Fat: 7.725 (15.45)
- Protein: 18.125 (36.25)
- Sugar: 12.125 (24.33)
- Fibre: 5.8 (11.6)
- Preparation time: 5 minutes
Serves 2
INGREDIENTS
- 1 cup frozen mixed berries
- 250ml coconut water
- 2 teaspoons chia seeds
- 2 tablespoons coconut cream
- 2 tablespoons hemp protein
- 1 sachets Nuvia Sweetener (optional for sweetness)
- To serve
- 1 cup Greek or coconut yoghurt
- Fresh berries
- Coconut flakes
METHOD
- 1. Place all ingredients excluding yoghurt, coconut flakes and fresh berries into a blender and blend until smooth.
- 2. To serve, pour into two bowls and swirl in the yoghurt, top with berries and coconut flakes.
