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PROBIOTIC BERRY BLISS BOWL

May 11, 2018

Yoghurt is a great addition to smoothies as you get creaminess with a boost of protein and probiotics! Win! This Probiotic Berry Bliss Bowl makes the perfect breakfast that tastes just as good as it looks. I’ve chosen berries as the fruit here because they are the lowest in sugar compared to other fruits such as banana and mango, with the bonus that they taste great and contain a heap of antioxidants!

PROBIOTIC BERRY BLISS BOWL

  • Nutritional Breakdown: per 2 servings (whole recipe)

    (g)

  • Calories: 226.5 (453)
  • Carbs: 20 (40)
  • Fat: 7.725 (15.45)
  • Protein: 18.125 (36.25)
  • Sugar: 12.125 (24.33)
  • Fibre: 5.8 (11.6)
  • Preparation time: 5 minutes
    Serves 2

INGREDIENTS

  • 1 cup frozen mixed berries
  • 250ml coconut water
  • 2 teaspoons chia seeds
  • 2 tablespoons coconut cream
  • 2 tablespoons hemp protein
  • 1 sachets Nuvia Sweetener (optional for sweetness)

  • To serve
  • 1 cup Greek or coconut yoghurt
  • Fresh berries
  • Coconut flakes

METHOD

  • 1. Place all ingredients excluding yoghurt, coconut flakes and fresh berries into a blender and blend until smooth.
  • 2. To serve, pour into two bowls and swirl in the yoghurt, top with berries and coconut flakes.
 

Author : Liv Kaplan

Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Located on the shores of Bondi Beach, she knows where to find the best almond milk lattes and is a living example of how good nutrition is an integral part of our overall health. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking up fresh produce from the local farmer’s market.

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