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PEANUT BUTTER FUDGE

November 22, 2018

Peanut butter is one of life’s gifts right? Rich and nutty, as long as you’re buying natural peanut butter, it’s something you really don’t need to feel guilty about eating. Look at the ingredients list and ideally there should only be peanuts and salt. Many peanut butters on the market have added sugar, oils and preservatives so just avoid these ones! This recipe for peanut butter fudge is always a crowd pleaser and you can add in anything you want – chocolate chips, roasted nuts, shredded coconut or anything you like!

PEANUT BUTTER FUDGE

  • Nutritional Breakdown: per portion (whole recipe)

    (g)

  • Calories: 2273 (142.1)
  • Carbs: 59.03 (3.7)
  • Fat: 206.55 (12.9)
  • Protein: 65.92 (4.12)
  • Fiber: 20.5 (1.28)
  • Sugar: 29.57 (1.84)
  • Preparation time: 15 minutes + 1 hour setting time
    Cooking time: 5 minutes
    Serves 16

INGREDIENTS

  • 1 cup peanut butter
  • 50g butter
  • 1 cup coconut milk
  • 2 tbsp Nuvia Sweetener
  • 2 tbsp coconut flour
  • ¼ teaspoon sea salt (only if peanut butter is unsalted)
  • 1 teaspoon vanilla extract

METHOD

  • 1. In a small saucepan over a low-medium heat melt the butter, coconut milk, peanut butter, coconut milk and Nuvia and whisk until just combined. This will happen quickly and if on the heat for too long the mixture will split so just be careful! Transfer to a bowl as soon as it’s mostly combined.
  • 2. Stir in the coconut flour, vanilla and sea salt if using.
  • 3. Press into a small tin lined with baking paper and place in the fridge or freezer to set. Slice and serve or store in the fridge.
 

Author : Liv Kaplan

Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Located on the shores of Bondi Beach, she knows where to find the best almond milk lattes and is a living example of how good nutrition is an integral part of our overall health. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking up fresh produce from the local farmer’s market.

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