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PEANUT BUTTER CHOC CHIP OAT BARS

September 18, 2019

A cheap and easy snack that will satisfy every sweet craving and keep your tummy fuller for longer! These oat bars are made up of only the BEST ingredients, including peanut butter and crunchy cacao nibs. There is no blender needed, simply one big mixing bowl!

PEANUT BUTTER CHOC CHIP OAT BARS

  • Nutritional Breakdown: per portion (whole recipe)

    (g)

  • Calories: 253 (3,036)
  • Carbs: 9.4 (112.8)
  • Fat: 21 (252)
  • Protein: 7.6 (91.2)
  • Fibre: 3.7 (44.4)
  • Sugar: 1.5 (18)
  • Preparation time: 10 minutes
    Cooking time: 20 minutes
    Serves 12

INGREDIENTS

  • Dry ingredients
  • 1 cup rolled oats
  • 1 cup almond meal
  • 1/3 cup Nuvia Baking
  • ¼ cup cacao nibs (or dark chocolate chips)

  • Wet ingredients
  • ½ cup coconut oil, melted
  • ½ cup natural peanut butter
  • 1 egg

METHOD

  • 1. Preheat the oven to 180C and line a 24cm x 13cm loaf pan.
  • 2. Combine all dry ingredients into a bowl and stir with a spoon.
  • 3. Whisk the egg with a fork in a separate bowl and pour into the dry mix.
  • 4. Add in all other wet ingredients and stir until well combined.
  • 5. Pour mixture into the lined pan and press until firm.
  • 6. Bake in the oven for 20 minutes.
  • 7. Allow to cool completely before cutting.
 

TIPS AND TWEAKS

Try swapping the cacao nibs for dark chocolate chips if you are craving something sweeter.

Almond flour can be substituted for any other flour, such as wholemeal.

These bars freeze very well, we suggest cutting and portioning them before freezing so they are an easy to grab healthy snack.

Store at room temperature for up to 3-4 days.

Author : Clean Kweens (Abbey Sissian and Lily Leighton)

We are Lily and Abbey, aka the Clean Kweens, two Nutrition and Dietetics uni students with a HUGE passion for food, health and fitness. If we’re not eating, which is always, we’re either baking or exercising. Our aim is to prove that healthy and wholesome foods do not have to be bland or difficult, but can be quick, easy and so delicious! Our Instagram @cleankweens is full of many minimal-ingredient recipes, and we must admit we’re a sucker for a good sweet treat.

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