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This cake is packed with sweet and juicy apples which are a great source of both soluble and insoluble fibre which is great for your digestive system. I love a slice topped with Greek yoghurt for a delicious healthy snack!

PALEO APPLE CAKE

  • Nutritional Breakdown: per portion (whole recipe)

    (g)

  • Calories: 179 (2864)
  • Carbs: 8.5 (136)
  • Fat: 15.3 (244.8)
  • Protein: 4.6 (73.6)
  • Fibre: 3.3 (52.8)
  • Sugar: 3.9 (62.4)
  • Preparation time: 10 minutes
    Cooking time: 1 hour
    Serves 16

INGREDIENTS

  • 450g (about 3) red apples, grated
  • 2 tablespoons Nuvia natural sweetener
  • 3 eggs
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 3 cups (300g) almond meal
  • 2 teaspoons baking powder
  • ½ cup chopped walnuts

  • Optional: coconut vanilla frosting
  • 1 cup Greek yoghurt
  • 1/3 cup coconut butter
  • 2 tbsp Nuvia Baking
  • 2 teaspoons vanilla extract

METHOD

  • 1. Preheat oven to 160°C fan-forced and line a cake tin with baking paper.
  • 2. In a medium bowl, combine the apples, sweetener, eggs, coconut oil and cinnamon.
  • 3. Add the almond meal and baking powder and mix well.
  • 4. Fold in walnuts then pour into a prepared tin.
  • 5. Bake for 1 hour or until a toothpick comes out clean.
  • 6. If making frosting, mix all ingredients together in a bowl and set in the fridge to firm up before using.
 

TIPS AND TWEAKS

Keeps for 4-5 days in an airtight container in the fridge.

Serve with thick Greek yoghurt, coconut yoghurt or cashew cream.

Author : Caitlin Rule

Caitlin Rule is a student nutritionist (BHSc) and health blogger based on Sydney’s Northern Beaches. On her Instagram account @goodnessavenue she shares how easy it can be to make healthy, delicious meals that make you feel good too. Caitlin’s food philosophy is to keep it simple, eat a wholefood plant-based diet and limit processed foods. When she’s not making, eating, or taking pictures of food, you can find her hitting the gym, or stocking up on fresh produce from the local farmer’s market.

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