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ONE BOWL CHOCOLATE PROTEIN BROWNIES

December 16, 2019

Who said brownies couldn’t be made healthy!? These chocolate protein brownies are super macro friendly, making them the perfect post-workout snack for all the gym goers – or health conscious fit-foodies! These are a great way to satisfy those chocolate cravings without undoing all of your hard work.

ONE BOWL CHOCOLATE PROTEIN BROWNIES

  • Nutritional Breakdown: per portion (whole recipe)

    (g)

  • Calories: 177 (1416)
  • Carbs: 12 (96)
  • Fat: 9.4 (75.2)
  • Protein: 10 (80)
  • Sodium: 0.28 (2.26)
  • Sugar: 2.8 (19)
  • Preparation time: 5 minutes
    Cooking time: 20 minutes
    Serves 8

INGREDIENTS

  • 1 cup of oat flour (you can simply blend regular oats in a blender for approx. 2 seconds until they resemble flour-like consistency)
  • ½ cup raw cacao powder (or good quality cocoa powder)
  • ½ cup chocolate (or vanilla) protein powder
  • ½ cup Nuvia Baking
  • ¼ cup coconut oil (melted)
  • 1 egg
  • 1 tsp pure vanilla extract
  • Pinch of salt
  • 1 cup light coconut milk (I recommend natures harvest)

METHOD

  • 1. Mix all of the ingredients together well the one bowl.
  • 2. Bake at 170 degrees Celsius or until a knife comes out clean (approx. 20 min).
 

Author : Kelsey Holtzhausen

Kelsey Holtzhausen (@kelseyholtzhausen.nutrition) is a final year BSc Nutrition student from Perth, Western Australia. With a strong passion for health, fitness and food she looks forward to a career working as a Clinical Nutritionist. Kelsey is a firm believer that all food should be enjoyed in moderation, paired with a heathy lifestyle and the avoidance of the conventional “diet” approach to long term health and weight loss. There is no such thing as “bad foods” but rather, better options.

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