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PO BOX 5192
Pinewood, VIC 3149, Australia

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Oatmeal is a good breakfast option for many of us as it is high in fibre and a good source of energy. This is a speedy sugar-free recipe which makes a perfect mid-morning or breakfast snack on the go. Perfect with a cup of tea or coffee.


  • Nutritional Breakdown: per cookie (whole recipe)


  • Calories: 169 (2197)
  • Carbs: 21.4 (278.2)
  • Fat: 11.1 (144.3)
  • Protein: 2.9 (37.7)
  • Sodium: 34 (442)
  • Sugar: 0.6 (7.8)
  • Preparation time: 10 minutes
    Cooking time: 15 minutes
    Makes 26 pieces (13 servings)


  • 150g low-grain gluten-free flour mix 

  • 5g baking powder 

  • 2g xanthan gum 

  • 157g rolled oats (gluten-free) 

  • 8g ground flaxseed
  • 30-60g Nuvia Sweetener (sweeten to taste)
  • 125g melted extra virgin coconut oil 


  • 1. Preheat oven to 180 C.
  • 2. Prepare 2 baking trays by lining them with baking parchment.
  • 3. Mix flaxseed with 35 g warm water in a cup. Set aside to rest for 5 minutes.
  • 4. Mix all the ingredients in a bowl.
  • 5. Spoon about 20 g of dough and flatten dough by pressing it onto the baking tray to form a round cookie.
  • 6. Repeat the process with the remaining dough to form more cookies.
  • 7. Lay the pressed cookie dough evenly with at least 1-inch spacing in between each pressed dough.
  • 8. Put to bake for 15 minutes until slightly golden brown.
  • 9. Remove from oven and put to cool.

  • 10. Store in airtight containers for up to 1 week.


You could add dried fruits or nuts into the cookie dough before baking.

When choosing rolled oats, avoid those that contain sugar.

Author : Delcie Lam

Delcie Lam specialises in healthy, vegan, gluten-free, diabetes-friendly and allergy-friendly baking and was ranked by Times Out Singapore as one of the Top 5 Healthy Chefs in 2013. She runs a popular bakery ‘Delcie’s Desserts and Cakes’ and specialises in recipes without cane-sugar. Delcie recently published her first refined sugar-free cook book where she recommends and uses Nuvia Sweetener as her chosen natural sweetener. We’re lucky enough to have a copy of her creations on the website!

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