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KETO PROTEIN BALLS

September 9, 2018

If you thought it was impossible to make bliss balls without dates, you were mistaken! These little gems come together so well and taste like a dessert. Packed with a really good dose of protein and satiating fat, you couldn’t get a better snack if you’re following a ketogenic or low carb diet. Collagen protein is a wonderful gut-friendly protein option that is packed with a variety of nutritional benefits, it heals the gut lining, it’s packed with satiating amino acids and enhances the health of hair, skin and nails.

KETO PROTEIN BALLS

  • Nutritional Breakdown: per portion (whole recipe)

    (g)

  • Calories: 323.7 (3884)
  • Carbs: 22 (264)
  • Fat: 22.6 (271)
  • Protein: 7.8 (94)
  • Sodium: 0.05 (0.57)
  • Sugar: 3.7 (44)
  • Preparation time: 15 minutes
    Makes 16

INGREDIENTS

  • Ingredients
  • 1 cup almond butter
  • ½ cup collagen protein powder
  • 3 tbsp Nuvia Sweetener

  • Optional additions
  • ¼ cup dark chocolate chips
  • ½ teaspoon cinnamon
  • 1 tablespoon MCT oil

  • Topping options
  • Raw cacao powder
  • Dessicated coconut

METHOD

  • 1. In a large bowl, combine all ingredients until a dough forms. This is best done with hands. Alternatively this can be done in a blender or food processor. Add a tablespoon of hot water to help it bind. Roll into 16 balls and dust with your favourite toppings, or consume as is. Store in the fridge.
 

Author : Liv Kaplan

Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Located on the shores of Bondi Beach, she knows where to find the best almond milk lattes and is a living example of how good nutrition is an integral part of our overall health. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking up fresh produce from the local farmer’s market.

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