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KETO LEMON, POPPY SEED, BLUEBERRY CAKE

September 24, 2019

This keto lemon poppy seed cake with blueberries recipe is the ultimate combination between a lemon poppy seed cake and your favourite keto fruit, blueberries!

KETO LEMON, POPPY SEED, BLUEBERRY CAKE

  • Nutritional Breakdown: per portion (whole recipe)

    (g)

  • Calories: 130 (1560)
  • Carbs: 5.5 (66)
  • Fat: 12 (144)
  • Protein: 4 (48)
  • Fiber: 2.5 (30)
  • Sugar: 2.6 (32)
  • Preparation time: 15 minutes
    Cooking time: 1 hour
    Serves 12

INGREDIENTS

  • Cake:
  • 5 large eggs
  • 1/2 cup salted butter, melted
  • 3/4 cup coconut flour
  • 1/3 cup lemon juice (1 large lemon juiced)
  • 1/3 cup Nuvia Baking
  • 2 tbsp poppy seeds
  • 2 tsp gelatin powder
  • 1/4 tsp salt
  • 1 cup blueberries, fresh or frozen

  • Icing:
  • 1 cup Nuvia Baking
  • 1 tbsp salted butter, room temperature
  • 2 tbsp lemon juice

METHOD

  • 1. Brownie Base: Preheat oven to 180 C (350 F).
  • 2. In a large bowl, crack the eggs and whisk together. Whisk in the melted butter.
  • 3. Add the coconut flour, lemon juice, Nuvia Baking, poppy seeds, gelatin powder and salt; mix together until well combined.
  • 4. Fold the blueberries into the mixture using a spatula.
  • 5. Place the mixture into a 4" x 8" (10 cm x 20 cm) bread loaf tin lined with parchment paper. Bake in the oven for 60 minutes or until a toothpick comes out of the middle clean.
  • 6. Whilst cake is baking, use a food processor to blend Nuvia Baking until it resembles confectioners sugar (icing sugar).
  • 7. Pour this mixture into a bowl along with the butter and a small amount of lemon juice. Mix together with a hand mixer until smooth; keep adding lemon juice until it turns into a glaze, thick enough to coat the back of a spoon.
  • 8. Place this in the fridge until your cake is ready to go.
  • 9. Once cake is cooked let it completely cool before icing.
 

Author : Aaron Day

Aaron Day is known as FatForWeightLoss, and he is crazy about health and nutrition. Aaron is an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser and Clinical Weight Loss Practitioner. The name “FatForWeightLoss” is a poke at what society thought was making us all fat. “Fat”. But in actual fact, using fat in your diet whether you’re following a ketogenic diet, or simply a low carb diet, is the biggest lever you can move towards making a lifestyle change towards weight loss, and more importantly, fat loss.

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