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ICED MOCHA MCT POWER SHAKE

May 11, 2018

This shake is one serious energy booster, perfect for a pre or post workout feed, you’ve got protein for muscle recovery, coconut butter and MCT for instant energy, and coffee and cacao for a natural boost. I’ve used frozen zucchini in this shake to give it some creaminess without sugar, and trust me this will really keep you going until your next meal.

ICED MOCHA MCT POWER SHAKE

  • Nutritional Breakdown: per 2 servings (whole recipe)

    (g)

  • Calories: 284.3 (568.6)
  • Carbs: 9.985 (19.97)
  • Fat: 14.56 (29.12)
  • Protein: 29.98 (59.96)
  • Sugar: 5.51 (11.02)
  • Fibre: 4.4 (8.8)
  • Preparation time: 5 minutes
    Serves 1-2

INGREDIENTS

  • 2 zucchinis, chopped, frozen
  • 2 scoops chocolate protein powder
  • 1 tablespoon raw cacao powder
  • 250ml brewed and cooled coffee
  • 125ml almond milk
  • 1 tablespoon coconut butter
  • 1 tablespoon MCT oil (optional)
  • 2 sachets Nuvia Sweetener

METHOD

  • 1. Place all ingredients into a blender and blend until smooth. Serve.
 

NOTES

MCT stands for medium chain triglycerides, it’s a form of fat molecule that your liver uses as instant energy when there is no glucose in the system. However if it’s not your thing… this smoothie is just as good without it, you still get the satiating fats from the coconut butter!

Author : Liv Kaplan

Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Located on the shores of Bondi Beach, she knows where to find the best almond milk lattes and is a living example of how good nutrition is an integral part of our overall health. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking up fresh produce from the local farmer’s market.

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