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HEALTHY CHOCOLATE THICK SHAKE

December 28, 2018

This is the perfect chocolate thick shake to satisfy all your cravings! Filled with healthy ingredients such as avocado and dates, it’s really the best thick shake that you can have any time of the day. Enjoy!

HEALTHY CHOCOLATE THICK SHAKE

  • Nutritional Breakdown: whole recipe

    (g)

  • Calories: 489
  • Carbs: 77.3
  • Fat: 16.6
  • Protein: 14.6
  • Fibre: 10.4
  • Sugar: 40.5
  • Preparation/cooking time: 2 minutes
    Serves 1

INGREDIENTS

  • 1 cup almond milk
  • ½ avocado
  • 3 tsp Nuvia Drinking Chocolate
  • 2 medjool dates, seed removed
  • 1/3 cup oatmeal
  • ¼ tsp cinnamon
  • 1 cup ice

METHOD

  • 1. Combine all ingredients in a blender. Blend on high speed for 2 mins until completely smooth.
 

Author : Shelley Judge

Shelley founder of Shelley’s Good Eats is a nutritionist, recipe developer, food photographer and all round food creative. She has been cooking along side her mother since she was a little kid, and is now loves putting a healthy nutritious spin on the classics.Shelley studied a Bachelor of Food Science and Nutrition and Masters in Public Health Nutrition at the University of Queensland and is passionate about using her knowledge in nutrition to share the message of health and educate others about the importance of a healthy relationship with food – yes that means she loves eating cake.

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