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HEALTHY BANANA, YOGURT AND WALNUT LOAF

February 28, 2019

This refined sugar-free banana break is made extra moist by the addition of yogurt or milk. It works as a great base recipe which can be tweaked with the addition of dried fruit, chocolate or nuts.

HEALTHY BANANA, YOGURT AND WALNUT LOAF

  • Nutritional Breakdown: per portion (whole recipe)

    (g)

  • Calories: 252.1 (2521)
  • Carbs: 22.9 (229)
  • Fat: 16.2 (162)
  • Protein: 5.3 (53)
  • Sodium: 0.0353 (0.353)
  • Sugar: 9.3 (93)
  • Preparation time: 10 minutes
    Cooking time: 45-55 minutes
    Serves 10

INGREDIENTS

  • 2 eggs (could use flax eggs)
  • 100g coconut oil or light olive oil , melted
  • 60g honey
  • 2 Nuvia Sweetener sachets
  • 85g milk or yogurt
  • 1 tsp vanilla extract
  • 3 very ripe large bananas
  • 160g whole wheat white flour
  • ½ teaspoon ground cinnamon
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 75g chocolate chips, walnuts or raisins (optional)

METHOD

  • 1. Preheat oven to 160 C. Line a loaf tin with baking parchment
  • 2. In a medium-sized bowl, whisk the flour, cinnamon, baking powder and salt. Set aside.
  • 3. In a large bowl, beat the eggs, oil, honey, milk and vanilla for 2 minutes. Stir in the bananas, flour mixture and an extra ingredients if using.
  • 4. Pour the batter into the greased tin, sprinkle with more cinnamon and bake for 45 – 55 minutes until quite firm in the centre to touch. Allow to cool completely before slicing.
 

TIPS AND TWEAKS

Could use 2 flax eggs, maple syrup and soy milk for a vegan version

Slice and wrap in the freezer for an easy grab and go breakfast or afternoon treat

Delicious served toasted a dollop of yogurt and handful of berries!

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