Both fibre and greens should be consumed at every meal. This smoothie is my favourite way to get a whole heap of goodness in one go. The avocado makes it super creamy and with a hint of sweetness from the coconut water and kiwi fruit, it’s the perfect smoothie to incorporate into your day. If I’m having it as a meal, I’ll add a tablespoon of hemp protein to boost the protein content.
DAILY FIBRE + GREENS JAR
- Nutritional Breakdown: per portion (whole recipe)
(g)
- Calories: 189 (378)
- Carbs: 26.61 (53.22)
- Fat: 8.38 (16.78)
- Protein: 6.22 (12.44)
- Sugar: 11.47 (22.93)
- Fibre: 10.5 (21)
- Preparation time: 5 minutes
Serves 1- 2
INGREDIENTS
- 1 cucumber, chopped
- 2 sticks celery, chopped
- 3 cups spinach
- ½ avocado
- 1 kiwi, chopped
- 375ml coconut water
- 1 tablespoon chia seeds
METHOD
- 1. Place all ingredients into a blender and blend until smooth. Serve.
TIPS AND TWEAKS
Add in a scoop of hemp protein to make it a complete meal!
