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DAILY FIBRE + GREENS JAR

May 11, 2018

Both fibre and greens should be consumed at every meal. This smoothie is my favourite way to get a whole heap of goodness in one go. The avocado makes it super creamy and with a hint of sweetness from the coconut water and kiwi fruit, it’s the perfect smoothie to incorporate into your day. If I’m having it as a meal, I’ll add a tablespoon of hemp protein to boost the protein content.

DAILY FIBRE + GREENS JAR

  • Nutritional Breakdown: per portion (whole recipe)

    (g)

  • Calories: 189 (378)
  • Carbs: 26.61 (53.22)
  • Fat: 8.38 (16.78)
  • Protein: 6.22 (12.44)
  • Sugar: 11.47 (22.93)
  • Fibre: 10.5 (21)
  • Preparation time: 5 minutes
    Serves 1- 2

INGREDIENTS

  • 1 cucumber, chopped
  • 2 sticks celery, chopped
  • 3 cups spinach
  • ½ avocado
  • 1 kiwi, chopped
  • 375ml coconut water
  • 1 tablespoon chia seeds

METHOD

  • 1. Place all ingredients into a blender and blend until smooth. Serve.
 

TIPS AND TWEAKS

Add in a scoop of hemp protein to make it a complete meal!

Author : Liv Kaplan

Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Located on the shores of Bondi Beach, she knows where to find the best almond milk lattes and is a living example of how good nutrition is an integral part of our overall health. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking up fresh produce from the local farmer’s market.

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