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PO BOX 5192
Pinewood, VIC 3149, Australia

Nuvia is manufactured and distributed by


September 12, 2019

These nut-free oaty muffins make for a perfect snack or an easy on-the-go breakfast that can be mixed with some yoghurt and berries! They are cheap to make and kid-friendly, making them a great idea for school or uni lunch boxes.


  • Nutritional Breakdown: per portion (whole recipe)


  • Calories: 152 (1,520)
  • Carbs: 13.7 (137)
  • Fat: 9.4 (94)
  • Protein: 4 (40)
  • Fibre: 5.2 (52)
  • Sugar: 2.3 (23)
  • Preparation time: 5 minutes
    Cooking time: 25 minutes
    Makes 10 medium-sized muffins


  • 2 cups rolled oats.
  • 2 apples.
  • 1/3 cup Nuvia Baking.
  • ¼ cup olive oil.
  • 1 tsp cinnamon.
  • 2 eggs.
  • 1 tsp baking powder.


  • 1. Preheat the oven to 180C and spray a large muffin pan.
  • 2. Grate the apples and pour into a bowl.
  • 3. Add all other ingredients and mix until well combined.
  • 4. Spoon evenly into the muffin pan until the holes are ¾ full.
  • 5. Bake for 25 minutes or until golden brown and then let cool.
  • 6. Once cool, remove from the tray and store in the fridge/cupboard!


Perfect for school lunch boxes, especially because they are nut free.

Olive oil can be exchanged for any oil.

Can be broken and served with yoghurt and fruit for a healthy snack or breakfast.

Author : Clean Kweens (Abbey Sissian and Lily Leighton)

We are Lily and Abbey, aka the Clean Kweens, two Nutrition and Dietetics uni students with a HUGE passion for food, health and fitness. If we’re not eating, which is always, we’re either baking or exercising. Our aim is to prove that healthy and wholesome foods do not have to be bland or difficult, but can be quick, easy and so delicious! Our Instagram @cleankweens is full of many minimal-ingredient recipes, and we must admit we’re a sucker for a good sweet treat.

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