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CHOCOLATE CRUNCH BARS

August 30, 2018

This recipe uses a basic homemade chocolate that can be used in many ways. Here I’ve teamed it with nuts and coconut for a bit of crunch, and my personal favourite? Roasted hazelnuts. This recipe can get a little messy when chopping it up, but that’s just more crumbs for eating right? This is a great base recipe to tweak, simply add your favourite nuts or seeds, as well as any other ingredients you love! Some ideas are cacao nibs or dried fruit.

CHOCOLATE CRUNCH BARS

  • Nutritional Breakdown: per portion (whole recipe)

    (g)

  • Calories: 323.7 (3884)
  • Carbs: 22 (264)
  • Fat: 22.6 (271)
  • Protein: 7.8 (94)
  • Sodium: 0.05 (0.57)
  • Sugar: 3.7 (44)
  • Preparation time: 20 (including chilling time)
    Makes 12

INGREDIENTS

  • 1 cup cacao butter
  • ¾ cup raw cacao powder
  • 1-2 tablespoons Nuvia Sweetener
  • 1 teaspoon vanilla extract
  • 1 cup mixed nuts, dry roasted and chopped
  • 1 cup coconut flakes

METHOD

  • 1. Line a loaf tin with baking paper.
  • 2. In a medium saucepan over a low heat, melt the cacao butter, cacao, Nuvia and vanilla until combined.
  • 3. Remove from the heat and stir in the nuts and coconut. Spread mixture into the lined tin and place in the fridge to set for 1 hour. Slice and serve or store in the fridge for up to 2 weeks.
 

Author : Liv Kaplan

Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Located on the shores of Bondi Beach, she knows where to find the best almond milk lattes and is a living example of how good nutrition is an integral part of our overall health. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking up fresh produce from the local farmer’s market.

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