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CACAO ICE CREAM

September 25, 2018

Who doesn’t love a chocolate ice cream! Only problem is that most ice creams on the market are just packed with sugar and low quality ingredients. For that reason we’ve created our own version that’s free of both sugar and dairy, yum!

CACAO ICE CREAM

  • Nutritional Breakdown: per portion (whole recipe)

    (g)

  • Calories: 205.1 (1641)
  • Carbs: 8.2 (65.5)
  • Fat: 18.1 (145.1)
  • Protein: 3.3 (26.3)
  • Fiber: 3.6 (29.1)
  • Sugar: 1.7 (13.32)
  • Preparation time: 1 hour
    Serves 8

INGREDIENTS

  • 2 medium avocados
  • 500ml coconut cream, frozen cubes
  • 4 tablespoons Nuvia Sweetener
  • ⅓ cup raw cacao powder
  • 1 teaspoon vanilla extract

  • Optional additions
  • Toasted nuts
  • Dark chocolate chips
  • ¼ cup peanut butter
  • 1 cup raspberries, fresh or frozen
  • 3 shots espresso
  • 1 pinch of sea salt

METHOD

  • 1. In a high powered blender, add all ingredients together and blend! For the best result, continue blending for at least a minute to really get it smooth as this will incorporate a little air into the mixture, making it light and delicious. If the blender is struggling, add a dash of water until it blends nicely
  • 2. If adding in toppings, using a spoon, swirl through any additions you like.
  • 3. The ice cream will be a soft texture a bit like a gelato. If you like it firmer, simply place in the freezer for 30 minutes then enjoy!
 

Author : Liv Kaplan

Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Located on the shores of Bondi Beach, she knows where to find the best almond milk lattes and is a living example of how good nutrition is an integral part of our overall health. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking up fresh produce from the local farmer’s market.

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