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ALMOND BUTTER BROWNIES

July 15, 2019

Who doesn’t love a good brownie? These beauties are sugar free and made with nutrient-dense almonds and cacao. I’ve made them a number of times and they are delicious using peanut, almond or macadamia nut butter. You only need a food processor and a few ingredients to create pure magic. So simple!

ALMOND BUTTER BROWNIES

  • Nutritional Breakdown: per portion (whole recipe)

    (g)

  • Calories: 293 (2930)
  • Carbs: 11.6 (116)
  • Fat: 23.1 (231)
  • Protein: 12.7 (127)
  • Fibre: 6.8 (68)
  • Sugar: 2.1 (21)
  • Preparation time: 5-10 minutes
    Cooking time: 40 minutes
    Makes 10 brownies

INGREDIENTS

  • Ingredients
  • 1 cup almond butter
  • 3 eggs
  • 1 tsp vanilla extract
  • 1/2 cup Nuvia Baking
  • 1/2 cup cocoa powder
  • 1 tsp baking powder

  • Chocolate frosting
  • 1 cup raw cashews, soaked for at least 2 hours in warm water
  • ¼ cup melted coconut butter
  • 2 tsp vanilla extract
  • ¼ cup Nuvia Baking
  • ¼ cup raw cacao powder
  • ½ cup water, to blend
  • Raspberries and coconut flakes to decorate

METHOD

  • 1. Preheat oven to 160°C fan-forced and line a brownie tray with baking paper.
  • 2. Combine all the ingredients into a food processor and blend until smooth.
  • 3. Bake for 30-40 minutes or until cooked through.
  • 4. Meanwhile combine all of the frosting ingredients into a blender until smooth.
  • 5. Once the brownie is cool spread over frosting and top with raspberries and coconut.
 

TIPS AND TWEAKS

Keeps for 4-5 days in an airtight container in the fridge.

Author : Caitlin Rule

Caitlin Rule is a student nutritionist (BHSc) and health blogger based on Sydney’s Northern Beaches. On her Instagram account @goodnessavenue she shares how easy it can be to make healthy, delicious meals that make you feel good too. Caitlin’s food philosophy is to keep it simple, eat a wholefood plant-based diet and limit processed foods. When she’s not making, eating, or taking pictures of food, you can find her hitting the gym, or stocking up on fresh produce from the local farmer’s market.

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