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3-INGREDIENT ICED MATCHA

April 3, 2018

This delish drink is the perfect afternoon pick-me-up to replace your coffee. Matcha powder is made from ground up green tea leaves and is exceptionally high in EGCG – a powerful antioxidant that has been shown to boost your immune system and help with weight loss. While we know everyone loves coffee, matcha contains the amino acid L-Theanine, which slows the release of caffeine and has a calming, relaxing effect – giving you a sustained release of energy. Matcha can be a little strong in flavour so a little sugar-free sweetness from Nuvia Sweetener makes the perfect refreshing beverage!

3-INGREDIENT ICED MATCHA

  • Nutritional Breakdown: whole recipe

    (g)

  • Calories: 41.8
  • Carbs: 0.8
  • Fat: 3.5
  • Protein: 1.4
  • Sugar: 0.3
  • Fibre: 0.8
  • Preparation time: 5 minutes
    Serves 1

INGREDIENTS

  • ½ teaspoon matcha powder
  • 1–2 sachets Nuvia Sweetener
  • 250ml milk of your choice

METHOD

  • 1. Combine matcha and Nuvia in a glass with two tablespoons of hot water. Stir until no lumps remain.
  • 2. Fill with ice and pour over milk. Stir to combine and enjoy!
 

Author : Liv Kaplan

Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Located on the shores of Bondi Beach, she knows where to find the best almond milk lattes and is a living example of how good nutrition is an integral part of our overall health. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking up fresh produce from the local farmer’s market.

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